One example from a recent study reported that two peaches would have supplied the current RDA of vitamin A for adult women in 1951. Vitamins and minerals are micronutrients Docosahexaenoic Acid manufacturers that work together with enzymes to facilitate the chemical reactions involved in virtually every process in the body. Today, a woman would have to eat almost 53 peaches to meet her daily requirements!  These losses are due, primarily to the fact that food science has focused on the issues of mass production, visual appearance, and physical features that motivate people to buy rather than nutrient content.  Today, however, because of modern farming, harvesting, storage, and food processing methods, our formally nutrient rich food sources contain lower levels of some vitamins and minerals for supporting and maintaining good health.  A certain level of intake of specific vitamins and minerals is required for optimal health. Shortage of necessary vitamins or minerals can block critical functions. 

They are grown, harvested, stored, and handled with this in mind as priority of waste and product loss before being sold, trump any concerns for nutrient content and health benefits.  But, be careful!  Not all vitamin and mineral supplements are created equal.  These nutrients, naturally occurring in some fresh fruits and vegetables, can and have, in the past given our bodies what was needed for health and vitality. The average fruit or vegetable travels 1,500 to 2,500 miles from the farm to your plate.  Daily supplementation is certainly very important to help avoid the risks to our health that are associated with poor diet.  Therefore we must supplement our diets with high quality food formed vitamins and minerals in order to achieve the health benefits that we desire.  Micronutrient deficiencies in the diets of many people, I believe, contribute to many of our disease conditions that exist today.  These choices include lifestyle, diet and nutrition.  Certain minerals have also been shown to be vitally important to human health. This being the case, if we will not eat the ideal diet, for whatever reason, it becomes absolutely necessary that we supplement our diets, with whole food based supplements.  And above all else remember to drink plenty of pure, enhanced water, move your body, eat well, and supplement wisely so that you can take back your life.

Be sure to get a comprehensive multivitamin and mineral supplement that is formulated to give you what you need and that is food formed so that your body may recognize and utilize these beneficial nutrients.  To be included in our diets are certain fruits and vegetables that help our bodies fend off disease.  Amounts recommended include eating 5 to 9 varied servings of fruits and vegetables every day.Health is defined in Stedman's medical dictionary as a state of normal functioning without evidence of disease or abnormality.  There are vast differences between brands..In parts one and two of this series, titled ?Take Back Your Life? and ?Take Back Your Life 2?; we discussed the importance of proper cell function and the necessity of having and maintaining a balanced endocrine system as they relate to wellness.  There are extensive losses of many important nutrients during all stages of food production as our foods move from the farms to our tables to be eaten.Fresh foods have, in the past, been the main source that provided vitamins and minerals essential to the properly functioning, healthy human body.

We still need to eat lots of fresh fruits and vegetables in our daily food consumption, but we also need to complement that dietary habit with adequate, high quality, food formed vitamin and mineral supplements in order to insure that our healthy, active lifestyles which include proper diet and exercise are contributing to the desired state of optimal health.  Here in part 3, we shall examine why vitamins and minerals, including certain trace minerals are absolutely necessary to further insure and maintain a state of wellness and optimum health.  The lifestyle choices that we make are contributing factors in the quest for optimal health.  But with modern methods of processing whereby our foods are boiled, microwaved, canned, frozen, refined, pasteurized, and laced with additives intended to help preserve them, our fresh fruits and vegetables are lower in vitamins and minerals today than they were even 30 years ago.